Online Counselling has been growing in popularity.
To work online together I ask that you have access to a quiet space where you feel safe and won’t be disturbed or overheard.

I ask that you have good internet connection.

Writing about your thoughts and feelings can in itself be extremely cathartic and so often when an email has been written you can feel a huge sense of relief.

The added therapeutic benefits gained through receiving a therapeutic email can be powerful – the validation, understanding and insight can often be extremely thought provoking.

With Email counselling you can take your time with what you want to say and write at a time which feels more therapeutically beneficial for you.

This can be either when things are especially difficult for you, or when your mind feels clear and you feel more able to put down in words what you want to say. Or perhaps when you have some private time and space during your day or evening.

How email counselling works

You will write and send an email to me in your own time and within  48 hours I will send you my therapeutic response.

I will spend at least 1 hour on my therapeutic response – this can in itself  be a good indicator as to the length of email you send me.

Misunderstandings May Occur

In the event of misunderstandings happening between us

whether in or out of the therapeutic space

we will seek to clarify and address any miscommunications

that may have happened.

I use Whereby for video meetings and email exchange.

I will send you a link for your session.

I will send you a link which you can either

open in a new tab or copy and paste into your browser.

You will be asked to 'knock' and I will let you into the space

I use protonMail for email exchanges.

ProtonMail uses end-to-end encryption.

My ProtonMail address is sbacounselling@protonmail.com

I will help you to create an account on your request for counselling.

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