Life can be pretty tough going and one of the most significant signs that your inner critic is taking over is a change in your sleeping patterns.
Do you feel tired, exhausted and weighed down by the burden of your life experiences.
Does the constant chatter keep you awake at night where your thoughts spiral out of control?
Does A Good Night’s Sleep Seem Like You Have Fogotten How To?
Put Your Inner Critic To Sleep
The ‘critic’ has a voice of its own and will happily take charge.
If left un-checked it will eat away at our self-image and confidence.
Whether we like it or not we all have an ‘inner critic’ in perfect working order.