Hello and Welcome to sbacounselling
My Name is Sharon and I Am Your Host
Does This Sound Familiar?
You have been longing for your bed but
the moment your head touches the pillow
you know you are in for yet another long night
You wake in the early hours and watch the hours slowly tick by.
Lack of sleep is now affecting
your energy levels
your mood and
is now disrupting you day-to-day living
You Just Want to
Sleep Better Again
I Can Help You With Your Anxiety
My Main Focus Is the Inner Critic
Whose Constant Chatter Robs People Of Their Sleep
The ‘critic’ has a voice of its own and will happily take charge.
If left un-checked it will eat away at our self-image and confidence.
Whether we like it or not we all have an ‘inner critic’ in perfect working order.
You realise that now is the time to work on yourself
Together we will invite your critic to become open-minded and supportive.
Sometimes Our Lives Have To Be Completely Shaken Up